Drag a step up or down to change its target, its right edge to change its time.

Steps

No steps yet: load a template, or add steps with the buttons on the right.

Workout

Name Description

Your FTP (W)

Max heart rate

Target

Added after the selected step (or at the end).

Repeats

Sets

Power (%)

Cadence

Off

Power (%)

Between sets

Text

From

Steps

Each

Rest

Rest power

and back down (a pyramid)

–time

–average

–normalized

–intensity (IF)

–stress (TSS)

–work

A workout CSV (an interval workout), to change it. It replaces the steps.

Run it with trainer --workout file.csv, drop the file on the trainer's window, or add it on the phones' TRAININGS page.